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Free Resources to Help You End the Pity Party

Sometimes life feels like everything is going against you, and it’s easy to slip into old patterns of self-pity. These simple, practical tools are designed to help you move forward with purpose and confidence.

QUICK ACTION PLAN

When you catch yourself slipping into a pity party, use this quick action plan to shift your focus, take control, and move forward. Remember, self-pity keeps you stuck, but small steps bring momentum.• Name what you’re feeling. (Ex: 'I feel discouraged because…')
• Move your body. (Go for a walk, stretch, or do a few deep breaths.)
• Reach out. (Call or text a supportive friend or mentor.)
• Write down one small step you can take today that’s in your control.
• Celebrate each step you make along the way, not just the end goal.You don’t need to have it all figured out right now. The key is to take one small step and remind yourself that you are worthy of moving forward.

Watch these videos for tips on Journaling!

JOURNAL POMPTS

Use these journal prompts when you notice old patterns of self-pity creeping in. These questions are designed to shift your focus from feeling stuck to recognizing your
power and possibility.• The decision I would make today, if I trusted myself more is…
• One area where I’ve been playing small is…
• If I stopped comparing myself to others, I would…
• A situation I can reframe as a lesson instead of a loss is…
• The strengths I forget I have but want to use more are…
• One small step I can take today to move forward is…
• The story I’ve been telling myself that keeps me stuck is… and a new story I
choose to believe is…
• If I treated myself like my best friend, I would…
• The opportunity hidden in my current struggle is…
• Today I will choose to focus on…Each word you write is a step away from pity and a step toward
possibility.

Check back soon for more resources to help you!